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What’s your adventure with Saheli?

The group identified the need for a ‘women only facility’ where women could meet and could become
involved in health and fitness sessions and healthy lifestyle activities.

Commissioned Exercise Referral Programs

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Exercise, fitness classes & activities

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Running With Saheli

Saheli work in partnership with Run Birmingham and deliver ‘women only beginner running’ sessions…

Cycling

Saheli Cycling Club instructors will teach you how to ride a bike. It doesn’t matter how long it takes…

Training & development

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Social Clubs

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Day Activity Time Location
Monday Walk / jog / run at your own pace 9.15 – 11.00 am Ward End Park
Tuesday Zumba 6.00 – 7.00 pm Saltley Wellbing Centre
Wednesday Aerobics
Thighs & Tums
9.15 – 10.00 am
10.15 – 11.00 am
Saltley Wellbing Centre
Saltley Wellbing Centre
Friday Zumba
Body Conditioning
Badminton
9.15 -10.00 am
10.15 – 11.00 am
9.30 – 11.00 am
Saltley Wellbeing Centre
Saltley Wellbeing Centre
Saltley Wellbeing Centre
Saturday Learn how to ride a bike
Led bike ride around the park
Led bike ride around park or on the road
10.00 – 11.00 am
11.00 – 12.00 pm
12.00 – 13.00 pm
Ward End Park
Ward End Park
Ward End Park
Sunday 10 mile(July) led bike ride progressing to 25 miles. 9.15 – 11.00 am Ward End Park

The History Of Saheli Hub

The Saheli Women’s Group was formed in 1998 as part of the Balsall Heath Forum initiative to set up residents groups in the area.The group met on a fortnightly basis in which they discussed the needs of local women. The group identified the need for a ‘women only facility’ where women could meet and could become involved in health and fitness sessions and healthy lifestyle activities.

Gallery

Our Activity Blog

The study identified the primary activities in the women’s centre should be: Health and fitness sessions ,Aerobic/fitness classes,
Health and lifestyle information.

‘Saheli, knitting, crochet & me’ by Ambreen Majid

By |March 11th, 2021|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I felt nervous but excited talking about it (the big move). Embracing a new adventure, a new chapter of our lives. Of course I’d lived in London all my life and the thought of moving to a whole new city was daunting but everything has a first time. I guess...

‘Life in the Saddle’ by Hema Patel

By |March 10th, 2021|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hema joined Saheli in 2018, bringing her many skills and passions to support other women achieve their goals.

‘My Saheli Journey’ by Maisie Dill

By |March 9th, 2021|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

“Would you like to come along to the gym with me?” “Where is this gym?” I asked. She replied: ”Around the corner.” I said: “Are you saying there is a gym not too far from here, and I never knew about it?” Oh, yes, there was SAHELI!

SEE ALL ACTIVITY BLOG

Testimonials

Saheli Hub Supports women to achieve a minimum of 30 minutes physical activity, five days-a-week, helping to reduce the risk of a range of health conditions including coronary heart disease, stroke & diabetes.

“I have lost 3 stone because I had a routine with Saheli which pushed me to eat well alongside all the encouragement they gave me to get fit.I show others now, how to get involved in being more active.”
Nas 41
“This morning has been one of the best mornings of my life! At the tender age of 27, I have finally managed to learn how to ride a bike. A massive thank you to the Saheli Hub – amazing instructors, full of life and smiles in the morning with lots of encouragement. I couldn’t have done it without this group. Love it!”
Samia 27.
“I lost my husband three weeks before I found Saheli Hub. They helped me to get myself together without being a burden on my family”.
Tina 48

“These sessions are amazing – a choice of fitness classes or badminton. I can’t wait to go to sleep on Thursday night as I can’t wait to get up on Friday morning and play badminton and see the usual crowd.”

Rekha

“An excellent class. Something I look forward to every week. Beneficial in every way – physical, emotional and social. Thank You.”

Nighat

Get In Touch

Sähëlï Classes & sessions
Sähëlï Social Prescribing
Sähëlï Social Club
Sähëlï short courses
Sähëlï Cycling Club
Sähëlï Running Club
Sähëlï Football Club
Sähëlï at Calthorpe
Sähëlï at Handsworth
Sähëlï at Saltley
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What is Saheli

Saheli – A friend dedicated to improving community health and wellbeing by providing innovative services and solutions that educates, motivates, inspires and empowers.

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