What We Do 2018-10-12T07:21:57+00:00

What We Do

Educates, Motivates, Inspires
And Empowers

We have an exciting programme of free indoor and outdoor activities for women only funded through Sport England’s CSAF fund.
All Sessions are led by Female Instructors

Saltley Wellbeing Centre / Ward End Park
for women aged 14+

Day Activity Time Location
Monday Walk / jog / run at your own pace 9.15 – 11.00 am Ward End Park
Tuesday Zumba 6.00 – 7.00 pm Saltley Wellbing Centre
Wednesday Aerobics
Thighs & Tums
9.15 – 10.00 am
10.15 – 11.00 am
Saltley Wellbing Centre
Saltley Wellbing Centre
Friday Zumba
Body Conditioning
Badminton
9.15 -10.00 am
10.15 – 11.00 am
9.30 – 11.00 am
Saltley Wellbeing Centre
Saltley Wellbeing Centre
Saltley Wellbeing Centre
Saturday Learn how to ride a bike
Led bike ride around the park
Led bike ride around park or on the road
10.00 – 11.00 am
11.00 – 12.00 pm
12.00 – 13.00 pm
Ward End Park
Ward End Park
Ward End Park
Sunday 10 mile(July) led bike ride progressing to 25 miles. 9.15 – 11.00 am Ward End Park

Women only Running:

Day Activity Time Location
Tuesday Beginner to intermediate running 7.30 – 9.15 pm Cannon Hill Park
Thursday Beginners running 9.00 – 11.00 am Ward End Park
Thursday Beginner to intermediate running 7.30 – 9.15 pm Cannon Hill Park
Sunday Beginner to intermediate running Beginners running 8.30 – 10.00am
10.00 – 11.00am
Handsworth Park
Small Heath Park

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What is Sähëlï

Sähëlï – A friend dedicated to improving community health and wellbeing by providing innovative services and solutions that educates, motivates, inspires and empowers.

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